ఆపిల్

1. బరువు తగ్గటంలో సహాయ పడుతుంది

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2. గుండె ఆరోగ్యానికి సహాయ పడుతుంది

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3.మధుమేహం తో బాధపడుతున్న వారికి సహాయ పడుతుంది

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4.క్యాన్సర్ కి వ్యతిరేకంగా పని చేయటం లో దోహద పడుతుంది

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5.ఎముకల సామర్థ్యము పెంచటంలో దోహదపడుతుంది

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